I always assumed building healthier emotional habits would take hours of therapy or journaling, but I’ve learned that even short practices can make a difference. Just taking a few minutes to check in on how I feel or noting what triggered stress gives me perspective. When I started paying attention, I noticed I was often more anxious in social settings than at work, which I never realized before. It’s surprising how much awareness you can build with less than ten minutes a day if you’re consistent.
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